Place Categories: Health & Wellbeing and Mental Health
MIND, BODY, SOUL, REJUVENATION….is about re-connecting you to the person you are + providing tools & strategies to continue to grow.
What is Mind, Body, Soul, Rejuvenation?
Some members of our society have become a little confused and perhaps lost, due to chaos and disconnection. Many, find it hard to connect on a human level – with themselves, and others.
A lot of this is thanks to the pressures we put on ourselves – we have access to social media and can find ourselves comparing our situation with a 5 second snippet of someone else’s ‘best’ life. (We all know that ‘Insta’ life isn’t a true reflection, right?)
You could form the view that with the negative news media, we are surrounded by even enveloped by negativity. This negativity finds its way into our households and manifests in stress. Alcohol/drug use figures are going up, and unfortunately along with that there’s a rise in domestic violence. Increasingly, our children are being diagnosed with anxiety and depression.
These happenings come down to one area we can all tap into and improve on – our CONNECTION WITH SELF.
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